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Minute Caprese Salad

Yield 6

Ingredients
3 big tomatoes, sliced.
12 balls Mozzarina (little buffalo mozzarella), in half.
10 leaves Basil, cut into chiffonade
Olive oil
Salt and pepper

Directions
1. Place three slices of tomatoes over a plate.
2. Dispose some basil and cheese evenly.
3. Drizzle some olive oil
4. Season, to taste, with salt and fresh pepper.

Voilà and buon appetito, ragazz@. #paleo #almostpaleo #paleomeal #paleolifestyle #paleodiet #paleolife #caprese #capresesalad #delicious #pornfood #food #foodie #meal #healt #healthy #healthyfood #minutefood #in15minutes #nutrition #nutritious #lowincarbs #veggies #greens #protein #buonappetito #basil #dinner #lunch #salad

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Time off, time to indulge

Feeling like inviting others to come over?

What about including some fresh fruit and vegetables on the table? Remember that healthy choices enhance your goal of having a better diet meanwhile pleasing your guests’ palates. Balance your nutrients daily and enjoy.

Bon appétit!

#party #paleo #food #paleofood #paleodiet #almostpaleo #paleolifestyle #paleolife #healthy #healthysnacks #bonappetit #delicious #foodporn #food #nutritious #snacks #indulge

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Paleo hoisin sauce

 

For 1/2 cup
Ingredients

* 1/2 cup Almond Butter
* 2 Garlic clove
* 4 Tbsp Coconut Aminos
* 1 Tbsp Coconut Vinegar
* 2 tsp raw Honey
* 2 tsp Sesame Oil
* 1/2 tsp Onion Powder
* 4 Chili Peppers
* Pinch Black Pepper

Instructions

* Place the almond butter, garlic, coconut aminos, coconut vinegar, raw honey, sesame oil, onion powder, chili peppers and black pepper in a blender or food processor and blend until all ingredients are incorporated.
* You can use immediately or if you want it to thicken a little more you can pour all the ingredients in a pot, bring it to a boil and then simmer for about 2 minutes, stirring occasionally. * Enjoy

 

Recipe inspired (and modified) from www.paleoeffect.com

 

#healthy #glutenfree #paleo #almostpaleo #paleosubstitutes #paleosubstitute #substitute #glutenfreepaleo #hoisinsauce #hoisin #healthyeating #fromscratch #madeathome #in15 #asiatic #foodie #foodporn #thai #maindish #sauce #paleodiet #healthyliving #healthyoptions #healthyfood #healthyeating

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PALEO Hoisin Glazed Thai Meatballs

Serves: 4
Ingredients

2 lb grass-fed ground beef
1 yellow onion
1 tablespoon ginger
3 garlic cloves
3 tablespoons chopped basil + bunch of whole leaves for plating * 1/2 cup crushed Rice Krispies
1/2 cup Paleo Hoisin sauce
Salt & pepper, to taste

 

Directions

1. Preheat the oven to 350 degrees.
2. Place the onion, ginger, garlic, chopped basil salt, pepper, 1/4 cup of Hoisin sauce in a blender or food processor and blend until all ingredients are incorporated.
3. In a large bowl mix together all the ingredients with beef. (Do not over-mix or meatballs will be tougher)
4. Roll into approximately 48 meatballs (about golf-size). Place on sprayed baking sheets or parchment paper and bake 20-22 minutes until just starting to brown.
5. Stir together remaining hoisin sauce and dressing. Spoon over meatballs when while still hot.

6. Gently position meatballs on whole basil leaves and serve.

Recipe adapted from Nibbles by Nic. @nibblesbynic
Would you like to know how to prepare the paleo hoisin sauce at home? >> tomorrow. #Healthy #Glutenfree #paleomeal #paleo #almostpaleo #protein #glutenfreepaleo #beef #healthyeating #highinprotein #asiatic #that #maindish #healthyoptions #paleodiet #glutenfreeliving #healthyfood #healthyeating #healthy #ovenbaked #oven #quickdinner #quicklunch #quickmeal #paleobreakfast #noeggs

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Yield 6

Ingredients

1 tbsp extra-virgin olive oil
2 lb yellow onions, in julienne
2 tsp fresh rosemary, minced.
1 bay leaf
1/4 cup vegetable stock broth, or dry white wine (if preferred) 1/4 cup balsamic vinegar
Salt and pepper

1/2 lb baby carrots
3 tsp extra-virgin olive oil
1 1/2 tsp fresh lemon juice
2 tsp chopped fresh dill, plus sprigs for garnish

Directions

Pan-braised onions
1. In a large non-stick frying pan, heat the olive oil over medium-high heat. Add the onions, rosemary and bay leaf.
2. Reduce the heat to very low, cover, and cook, stirring occasionally, until the onions are tender and slightly golden, about 30 minutes.
3. Add the vegetable stock to the pan and bring to a simmer. Cook until stock evaporates thoroughly, about 5 minutes. 4. Add the vinegar and simmer until the liquid is absorbed.
5. Season and serve.

Baby carrots
1. In a large pot fitted with a steamer basket, bring 1 inch of water to a boil. Add the baby carrots, cover, and steam until tender, about 7 minutes. Remove and set aside.
2. In a large bowl, toss gently the carrots with the olive oil, lemon juice, and dill. 3. Arrange over the pan-braised onions and garnish with a sprig of dill.

Inspired by @mayoclinic

 

#mayocliniccookbook #paleo #paleolifestyle #paleodiet #paleolife #paleorecipes #paleofood #paleofriendly #almostpaleo #practicalpaleo #healthy #healthyfood #meal #foodporn #foodie #food #delicious #nutrition #nutritious #tasty #babycarrots #chicken #lowincarbs #ovenbaked

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Super nutritious hash
Ingredients

Yield: 8

1 tsp olive oil
3 garlic cloves, finely chopped
1 potato, chopped
1 sweet potato, chopped
1 cup red bell peppers, chopped
1 cup white onion, chopped
2 tomatoes, finely chopped
3 big chicken sausages, cooked and chopped
4 pieces bacon, cooked and chopped
1 cup fresh persil, coarsely chopped
Salt and pepper, to taste

Directions
1. Over medium heat, sauté oil and garlic for 1 minute.
2. Stir in the potatoes and let cook for about 4 minutes.
3. Add in bell peppers, onion and tomatoes stirring occasionally for about 5 minutes. 4. Add salt and pepper
5. Stir in the sausages and bacon, let cook for 3 minutes.
6. Adjust the seasoning if necessary
7. Stir in fresh persil and serve immediately. — Modified recipe from http://fastpaleo.com
#Healthy #Glutenfree #paleomeal #paleo #almostpaleo #greens #glutenfree #paleo #chicken #bacon #healthyeating #highinprotein #protein #maindish #healthyoptions #healthyfood #paleodiet #glutenfreeliving #healthyfood #healthyeating #healthy #stirfry #in15minutes #quickdinner #quicklunch #quickbreakfast #quickmeal
#Healthybreakfast #almostveggie #paleobreakfast #noeggs

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Boost your morning cereal

Adding some nuts and fruits to your cereal could make a big difference. More nutrients are equal to more energy and health, which could be synonym of more vitality. * Cereal of your preference (mine is chocolate puffed rice crisp) * Almonds * Pecans
* Blueberries
* Raspberries
* Almond or coconut milk
#dairyfree #lactosefree #paleo #almostpaleo #paleodiet #paleolifestyle #paleofood #boost #energy #fruits #berries #raspberries #blueberries #almonds #lowincarbs #protein #diet #healthy #healthyliving #healthyhabits #breakfastideas #breakfast

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Yield 4
Ingredients

  • For the purée
    6 medium potatoes
    1 tsp olive oil
    1/2 cup unsweetened almond milk
    salt and white pepper

 

  • Poultry, fish, beef or whatever you have for protein
    2 tsp Coconut oil
    Salt and pepper

 

  • Salad
    2 avocados, diced
    2 tomatoes, sliced
    1 big onion in julienne
    1 bunch baby spinach
    fresh basil
    1 lime
    1 tsp avocado oil (olive oil will do, as well)
    sesame seeds

Directions

1. Cook the peel potatoes in boiling water until tender enough to be smashed.
2. Meanwhile, start preparing the salad with all the ingredients proposed in a bowl. Squeeze the lime over all the ingredients together. Drizzle the oil, season with salt and pepper, and sprinkle sesame seeds to add texture.
3. Check the potatoes. Drain. Add the milk and olive oil. Season with salt and white pepper to taste.
4. Heat the coconut oil in a skillet over medium-high temperature. Add the chicken or the protein you prefer. Cook thoroughly. Season and serve immediately. 5. Plate and enjoy.

#Healthy #Glutenfree #Veggie #paleomeal #paleo #almostpaleo #greens #glutenfree #paleo #fish #healthyeating #lowincalories #maindish #healthyoptions #healthyfood #lowcarb #lowcarbdiet #paleodiet #glutenfreeliving #glutenfree #healthyfood #healthyeating #healthy #stirfry #in15minutes #quickdinner #quickmeal
#Healthybreakfast #Glutenfree #Veggie #paleobreakfast #paleo #almostpaleo #greens #paleo #paleobreakfast #paleopancakes #protein #healthyeating #fitnessdiet #noeggs

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Ingredients

Yield: 2

2 cups yellow cauliflower florets
1 Tablespoon olive oil
2 cups of white cauliflower
1 Tablespoon butter
1/2 cup of cheddar cheese, shredded (lactose-free option)
1/4 almond milk
salt & pepper to taste

 

Directions

  1. Preheat oven to 375F.
  2. Toss yellow cauliflower with olive oil and roast in the oven for 15 minutes.
  3. Meanwhile steam the white cauliflower for 8-10 minutes until soft.
  4. Put the white cauliflower in a bowl and stir in butter.
  5. Let cauliflower cool a few minutes and then add to a high speed blender with the cheese and milk.
  6. Blend until smooth and creamy.
  7. When yellow cauliflower is cooked, top with cheese and enjoy. :)

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Paleo Mayonnaise

Ingredients

2 egg yolks
1 tsp lemon juice
1 pinch yellow mustard powder (if desired)
1/2 cup olive oil
1/2 cup coconut oil
Salt and white pepper

Directions

  1.  In a bowl, mix 1tsp of the lemon juice, salt and mustard powder until salt is dissolved.
  2.  Whisk in eggs yolks.
  3. Whisk vigorously in a non-stop way while dripping some drops of the olive oil.
  4. Continue whisking while drizzling in the rest of the olive and coconut oil.
  5. When the mayonnaise is emulsified and thickened, whisk the rest of the lemon juice and season with salt and pepper.

#Paleo #paleodiet #paleolifestyle #paleomayonnaise #healthyliving #healthyfood #healthy #fromscratch #DIY #healthyoptions #glutenfree #paleodiet #nutritious #delicious #yummy

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Snow peas beans with red pepper and garlic

Ingredients
Yield: 6

1 lb snow peas beans
2 tsp olive oil
1 red bell pepper, seeded and cut into julienne
1/2 tsp pepper flakes
1 clove garlic, finely chopped
1 tsp sesame oil
Salt and pepper, to taste

Directions

1. In a skillet, heat the olive oil. Add the now peas beans and sauté for 3 minutes.

2. Add the bell pepper and stir-fry for about 1 minute longer.

3. Add the pepper flakes. Toss for 1 minute.

4. Drizzle with the sesame oil and season with salt and pepper. 5. Serve immediately.

 

#Healthy #Glutenfree #Veggie #paleomeal #paleo #almostpaleo #greens #glutenfree #paleo #fish #healthyeating #lowincalories #maindish #healthyoptions #healthyfood #lowcarb #lowcarbdiet #paleodiet #delicious #nutritious #food

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Paleo Oven Baked Halibut fillet with herbs and olive oil

Ingredients

Yields: 4

4 fillets Halibut
1 yellow onion
3 firm tomatoes
2 tsp Fresh parsley
1 tsp dry Tarragon
1 tsp dry Thyme
Olive oil
Salt and pepper, to taste

 

Directions

  • Turn on the oven at 450 degrees F.
  • Make little aluminum foil trays sized to fit each fillet.
  • Wipe the bottom of each tray with olive oil.
  • Put the fillets on the trays.
  • Mix olive oil with the chopped parsley and the dry herbs throughly.
  • Place 1 tablespoon of the mix on the halibut with tomatoes and onion in slices, as well.
  • Broil for 5 minutes.
  • Carefully turn each fillet over, not spilling any of the melted herb mixture.
  • Broil for 5 more minutes.
  • Remove from the oven and serve, pouring the melted sauce over each fillet.

#glutenfree #paleo #fish #healthyeating #lowincalories #maindish #healthyoptions #healthy #healthyfood #lowcarb #lowcarbdiet #paleodiet

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