Quick nutritious «Rushy delicious» meal

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Yield 4
Ingredients

  • For the purée
    6 medium potatoes
    1 tsp olive oil
    1/2 cup unsweetened almond milk
    salt and white pepper

 

  • Poultry, fish, beef or whatever you have for protein
    2 tsp Coconut oil
    Salt and pepper

 

  • Salad
    2 avocados, diced
    2 tomatoes, sliced
    1 big onion in julienne
    1 bunch baby spinach
    fresh basil
    1 lime
    1 tsp avocado oil (olive oil will do, as well)
    sesame seeds

Directions

1. Cook the peel potatoes in boiling water until tender enough to be smashed.
2. Meanwhile, start preparing the salad with all the ingredients proposed in a bowl. Squeeze the lime over all the ingredients together. Drizzle the oil, season with salt and pepper, and sprinkle sesame seeds to add texture.
3. Check the potatoes. Drain. Add the milk and olive oil. Season with salt and white pepper to taste.
4. Heat the coconut oil in a skillet over medium-high temperature. Add the chicken or the protein you prefer. Cook thoroughly. Season and serve immediately. 5. Plate and enjoy.

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