Platano Cafe

Do you ever feel like your kitchen is your passport? With every new ingredient or recipe, it’s as if you’re traveling to a far-off place, tasting its culture and history. Food has a way of connecting us to the world, no matter where we are. So today, let’s take a journey together across continents, diving…

The “Croque-monsieur” tartine is a fancy French sando that’s been given a modern twist. It’s got bread topped with béchamel sauce, ham, and Gruyère cheese then toasted to golden brown perfection Accompanied with a pumpkin latte with salty caramel topping is a warm and comforting drink, perfect for a chilly day

Hey guys! I hope you’re all doing well and enjoying life to the fullest! I recently tried this amazing olive oil called Carpineto from Italia and I just had to share my thoughts with you all. First off, I love cooking and trying out new ingredients to level up my dishes. I’m all about high-quality…

Time off, time to indulge Feeling like inviting others to come over? What about including some fresh fruit and vegetables on the table? Remember that healthy choices enhance your goal of having a better diet meanwhile pleasing your guests’ palates. Balance your nutrients daily and enjoy. Bon appétit! Instagram:https://www.instagram.com/p/_wvwbgt3q8/

Ingredients (Serves: 4) 2 lb grass-fed ground beef1 yellow onion1 tablespoon ginger3 garlic cloves3 tablespoons chopped basil + bunch of whole leaves for plating * 1/2 cup crushed Rice Krispies1/2 cup Paleo Hoisin sauceSalt & pepper, to taste Directions 1. Preheat the oven to 350 degrees.2. Place the onion, ginger, garlic, chopped basil salt, pepper, 1/4 cup of Hoisin…

Yield 6 Ingredients 1 tbsp extra-virgin olive oil2 lb yellow onions, in julienne2 tsp fresh rosemary, minced.1 bay leaf1/4 cup vegetable stock broth, or dry white wine (if preferred) 1/4 cup balsamic vinegarSalt and pepper 1/2 lb baby carrots3 tsp extra-virgin olive oil1 1/2 tsp fresh lemon juice2 tsp chopped fresh dill, plus sprigs for…

Super nutritious hashIngredients Yield: 8 1 tsp olive oil3 garlic cloves, finely chopped1 potato, chopped1 sweet potato, chopped1 cup red bell peppers, chopped1 cup white onion, chopped2 tomatoes, finely chopped3 big chicken sausages, cooked and chopped4 pieces bacon, cooked and chopped1 cup fresh persil, coarsely choppedSalt and pepper, to taste Directions1. Over medium heat, sauté…

Hey everyone! Are you in search of a nutritious breakfast option that is also lactose-free and dairy-free? This cereal bowl is a great solution. It offers a boost of energy and health to start your day on the right foot. The ingedients used in this recipe are gluten-free and low in carbs, making it a…

Yield 4Ingredients Directions 1. Cook the peel potatoes in boiling water until tender enough to be smashed.2. Meanwhile, start preparing the salad with all the ingredients proposed in a bowl. Squeeze the lime over all the ingredients together. Drizzle the oil, season with salt and pepper, and sprinkle sesame seeds to add texture.3. Check the…

If you’re looking for a nutritious and delicious meal option, look no further than this cheesy cauliflower dish! It’s a perfect option for those following a paleo lifestyle or diet as it’s gluten-free and lactose-free. Whether you love veggies or are looking for some yummy options to add to your repertoire of paleo recipes, this…

Ingredients 2 egg yolks1 tsp lemon juice1 pinch yellow mustard powder (if desired)1/2 cup olive oil1/2 cup coconut oilSalt and white pepper Directions Instagram:https://instagram.com/p/-kfFlNN3tO/

IngredientsYield: 6 1 lb snow peas beans2 tsp olive oil1 red bell pepper, seeded and cut into julienne1/2 tsp pepper flakes1 clove garlic, finely chopped1 tsp sesame oilSalt and pepper, to taste Directions 1. In a skillet, heat the olive oil. Add the now peas beans and sauté for 3 minutes. 2. Add the bell…

Ingredients Yields: 4 4 fillets Halibut1 yellow onion3 firm tomatoes2 tsp Fresh parsley1 tsp dry Tarragon1 tsp dry ThymeOlive oilSalt and pepper, to taste Directions #glutenfree #paleo #fish #healthyeating #lowincalories #maindish #healthyoptions #healthy #healthyfood #lowcarb #lowcarbdiet #paleodiet healthyfood,paleo,glutenfree,healthy,paleodiet,fish, lowcarbdiet,healthyoptions,lowcarb,healthyeating,lowincalories,maindish Instagram:https://instagram.com/p/-PTIcvN3lH/

Ingredients Yield: 4250 gr wide rice noodles2 medium Apricot sliced250 gr Ground Beef or sliced1 cup fresh greens4 Green onion or scallions1 tbsp Sesame oil1 tbsp Peanut oil2 cloves garlic1 tbsp gluten-free soy saucesalt and white pepper, to tasteCoriander if desiredSesame seeds Directions Follow us on Instagram: https://instagram.com/p/-M2p0WN3hL/

Ingredients Yield: 6 You can top your gluten-free pita bread with your preferred ingredients. Mine, are with a labneh spread (if you prefer a Paleo ingredient, olive oil will do), onion, chickpeas and baby spinach and a drizzle of lemon juice. Directions 1.    Preheat oven to 450 2.    In a mixing bowl, combine water, yeast and honey…

Ingredients Yield: 6 Directions fitnessdiet, paleo,protein,healthyeating, paleobreakfast, noeggs #paleo #paleobreakfast #protein #healthyeating #fitnessdiet #noeggs Follow us on Instagram: https://instagram.com/p/-HnZMJN3jQ/